8/15/2023 0 Comments Epic pass resorts still openThe 2023–24 Ikon Base Pass is a pass benefit of the Sun Valley Challenger Platinum Pass or Snowbasin Premier Platinum Pass.The Ikon Base Pass offers access to 50 worldwide destinations. Ikon Pass What benefits will Sun Valley and Snowbasin season pass holders receive at Ikon Pass destinations?įor the 2023–24 winter season, Sun Valley Challenger Platinum Pass Holders and Snowbasin Premier Platinum Pass Holders will receive an Ikon Base Pass. Now is the time to purchase your Sun Valley and Snowbasin passes for the 2023–24 winter season and receive the lowest price of the season. When is the best time to purchase a season pass for the lowest price? Where can Sun Valley and Snowbasin season passes be purchased? This pass also provides the same benefits as the regular Premier Pass. Snowbasin Premier Platinum Pass includes an Ikon Base Pass. What is the difference between the Snowbasin Premier Platinum Pass and Snowbasin Premier Pass? There is also an option for pass holders to add a discounted Sun Valley Nordic Pass to your Challenger Platinum Pass. The Sun Valley Challenger Platinum Pass provides the same benefits as the regular Challenger Pass PLUS two additional (six total) 50% off friends & family lift tickets and an Ikon Base Pass. The Sun Valley Challenger Pass provides unlimited access to Sun Valley Resort’s Bald Mountain and Dollar Mountain, unlimited access to Snowbasin Resort, four 50% off friends and family lift tickets for the 2023–24 season, 20% off stays at all Grand America Hotels & Resorts properties, and 50% off lift tickets at Mountain Collective Resorts. What is the difference between the Sun Valley Challenger Pass and the Sun Valley Challenger Platinum Pass? The new Sun Valley Challenger Platinum and Snowbasin Premier Platinum passes will receive an Ikon Base Pass, 50% off lift tickets to all Mountain Collective Resorts, in addition to all access and benefits of the Sun Valley Challenger and Snowbasin Premier passes. Starting with the 2022-23 winter season, Sun Valley and Snowbasin offers a new platinum product at each resort. Yes – Sun Valley and Snowbasin season passes will offer the typical suite of passes with a few adjustments to benefit season pass holders. Will Sun Valley and Snowbasin still offer the typical suite of season passes? There is a multi-year partnership with both Ikon Pass and Mountain Collective starting with the 2022-23 winter season. How long will Sun Valley and Snowbasin be a part of Ikon Pass and Mountain Collective? They have formed a pass partnership, starting with the 2022-23 winter season, with Mountain Collective to offer benefits to each other’s season pass holders. Sun Valley and Snowbasin remain independently owned and operated. What is the relationship between Sun Valley, Snowbasin, and Mountain Collective? They formed a pass partnership, starting with the 2022-23 winter season, with Ikon Pass to offer benefits to each other’s season pass holders. What is the relationship between Sun Valley, Snowbasin, and Ikon Pass? This is strictly a season pass partnership and does not constitute any ownership with either partner. Sun Valley and Snowbasin wanted to provide more options for our guests, introduce other pass holders to our resorts, and be part of two passes within the industry that match the needs of guests in our markets. Learn more at Why did Sun Valley and Snowbasin decide to join new partnerships beginning with the 2022-23 season? The Mountain Collective is an international alliance of premier ski destinations providing The Mountain Collective Pass, a season pass that includes two days of riding at all partner resorts and 50% off additional days at each destination with no blackout dates. Learn more at What is The Mountain Collective? The Ikon Pass is a multi-resort ski and snowboard season pass made up of over 50 resort destinations and gives pass holders access to some of the most iconic mountains in the world. Both resorts remain independently owned and operated. Sun Valley and Snowbasin are partnered with Ikon Pass and The Mountain Collective, beginning with the 2022-23 season. Home / 2023-24 Season Passes / Pass Partners Pass Partnerships | Sun Valley & Snowbasin
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8/15/2023 0 Comments Alien dark descent release dateThis could be a fantastic game to take with you on your summer vacation. Plus the game will support the Steam Deck. Although the combat is automatically done by the CPU in modern RTS form.Īliens: Dark Descent will release as a cross-gen title on June 20th. There are some mechanic class features where you can plant turrets and weld doors shut. However, what we did play was a simple run through a short area with lots of combat. Additionally, there is a base building element but we were not able to see that. Our short demo did not take us very far through the game. What you do not resolve will carry over as “trauma” something that will impact your abilities. With that, you will be given the ability to repair yourself between levels. Your stress meter will rise with the action and carry with you through the game. Not only will the enemies drain your health and ammo, but there is also a unique stress meter. The top-down isometric view gives you an aerial look at the waves of Xenomorphs headed your way. In Aliens: Dark Descent you will simultaneously control four Marines through a spaceship. One of the many games being previewed on the show floor this year is Aliens: Dark Descent. A brand new real-time strategy game set within the Aliens universe. The developer has previously worked on real-time strategy titles set in the Warhammer universe, namely Battlefleet Gothic: Armada and its sequel which were relatively well-received, which should give fans some hope that Aliens: Dark Descent will break the Alien game curse that some believe has plagued the franchise since the infamously disastrous launch of Aliens: Colonial Marines.Īliens: Dark Descent will release on Jon PC, PS4, PS5, Xbox One, and Xbox Series X/S.PAX East 2023 is here, the Lords from the Iron Lords Podcast and LOGNET are live on the show floor. Finally, the trailer closes out by revealing the release date for Aliens: Dark Descent as June 20, 2023.Īliens: Dark Descent is being developed by Tindalos Interactive and will be published by Focus Entertainment. Towards the end of the trailer there is a brief description and footage of how upgrading and customizing the squad will work. According to the trailer, losing a Colonial Marine is irreversible, but it does appear that the player can encounter survivors hidden around Tantalus Base that could possibly be recruited into the squad. The gameplay trailer gives the impression that Aliens: Dark Descentwill be a fairly hardcore real-time strategy offering. Players can slow down time during combat to facilitate the issuing of commands, but are unable to completely stop the flow of time. The combat system appears to have an intuitive design whereby the player issues commands and the game automatically dispatches the marine best equipped for the job to carry out the work. The game is a real-time strategy where the player acts as the Commander for a squad of Colonial Marines tasked with investigating a massive Xenomorph outbreak. The new gameplay trailer gives prospective players their first look at what to expect from Aliens: Dark Descent. RELATED: Evil Dead Director's Alien Sequel Sounds Like A Return To Form For The Franchise Only a few seconds of gameplay were featured at the end of the reveal trailer before "2023" is displayed. The trailer closes with the unnamed marine surrounded by Xenomorphs. The Summer Games Fest trailer mostly consisted of an unnamed marine recounting what he had seen and experienced at the Tantalus Base where the game will presumably take place. The first trailer for Aliens: Dark Descent was revealed at the 2022 Summer Games Fest but didn't contain much gameplay footage. Aliens: Dark Descent will be the first Alien game in the real-time strategy genre since Alien Versus Predator: Extinction released in 2003 to an overall lukewarm reception. The franchise's most notable game in recent history is Alien: Isolation, regarded as one of the best modern survival horrors. The Alien franchise has a long history in the world of video games and spans a wide variety of genres. Aliens: Dark Descentis the subject of a trailer that reveals new gameplay footage and provides a release date for the game all in the same breath. 8/15/2023 0 Comments 2017 us budget pie chart2022-2023 General Appropriations Food Service Preliminary Budget.2015-2016 Board Approved 2nd (Final) Revised Operating Budget.2015-2016 Board Approved 1st Revised Operating Budget.2015-2016 Board Approved Preliminary Operating Budget.2016-2017 Board Approved Preliminary Operating Budget.2016-2017 Board Approved 1st Revised Operating Budget.2016-2017 Board Approved 2nd (Final) Revised Operating Budget.2017-2018 Board Approved Preliminary Operating Budget.2017-2018 Board Approved 1st Revised Operating Budget.2017-2018 Board Approved 2nd Revised (Final) Operating Budget.2018-2019 Board Preliminary Operating Budget.2018-2019 Board Approved 1st Amended Operating Budget.2019-2020 Board Approved Preliminary Operating Budget.2019-2020 Board Approved 1st Amended Operating Budget. 2020-2021 Board Approved Preliminary Operating Budget.2020-2021 Board Approved 1st Amended Operating Budget.2021-2022 Board Approved Preliminary Operating Budget.2021-2022 Board Approved 1st Amended Operating Budget.2021-2022 Board Approved Final Operating Budget.2022-2023 Board Approved Preliminary Operating Budget.2022-2023 Board Approved 1st Amended Operating Budget.Spring 2021-2022 Benchmark Assessment Report Winter 2022-2023 Benchmark Assessment Reportįall 2022-2023 Benchmark Assessment Report Planned Use Of Funds UPDATED 9/26/22 (ESSER) (13) Either the district’s accounts payable check register for the most recent school fiscal year or a statement of the total amount of expenses incurred by board members or employees of the district that were reimbursed by the district for the most recent fiscal year (12) The district’s written policy establishing specific categories of reimbursable expenses, as described in Section 1254(2) of the revised school code, MCL 380.1254 (11) The district’s written policy governing procurement of supplies, materials, and equipment (10) Bids required under section 5 of the public employee health benefits act, 2007 PA 106, MCL 124.75. (9) Information on out-of-state travel by district administration (8) Information on all credit cards maintained by the district (7) The most recent state approved deficit elimination plan (6) The annual amount spent on lobbying services New Requirements per the July 24th, 2014 Memorandum: (5) The annual amount spent on dues paid to associations (4) The total salary and a description and cost of each fringe benefit included in the compensation package for the superintendent of the district or intermediate district and for each employee of the district whose salary exceeds $100,000 (c) The audit report of the audit conducted for the most recent fiscal year for which it is available. (b) Each health care benefits plan, including, but not limited to, medical, dental, vision, disability, long-term care, or any other type of benefits that would constitute health care services, offered to any bargaining unit or employee in the district (a) The current collective bargaining agreement for each bargaining unit (b) A chart of all district expenditures, broken into the following subcategories: (2) Employee benefit costs, including, but not limited to, medical, dental, vision, life, disability, and long term care benefits. (a) A chart of personnel expenditure broken down into the following subcategories: (2) Using data that has already been collected and submitted to the Michigan Department of Education (MDE), a summary of district or intermediate district expenditures for the most recent fiscal year for which they are available, expressed in the following two (2) pie charts which were proved for the general fund of the district or intermediate district by the Center for Educational Performance and Information (CEPI): (1) The annual operating budget and subsequent budget revisions. The following information is required by law to be posted on all school websites: Section 18 (2) of the Public Act 94 of 1979, The State School Aid Act, has been amended, which requires each school district and intermediate school district to post certain information on its website within 30 days after a board adopts it annual operation budget or any subsequent revision to that budget. 8/15/2023 0 Comments Clearview windows and doorOur background check does not exclude service professionals unless the crime at issue is a felony. Contracting without a license in the past seven years. Other felonies not listed above that occurred in the past seven years.Manslaughter/murder/homicide/vehicular homicide.Businesses will not be admitted to the network if their owners or principals have the following felonies in their available criminal records*: Our third-party vendor uses a national criminal database ("NCD") to screen service professionals. We use a third-party vendor to conduct a criminal records search in the state in which the business owner or principal works. As always, we recommend that you conduct your own research on the businesses you hire, including making inquiries directly with the businesses regarding their employee background check policies. Unfortunately, we cannot perform a background check on every employee of a business-the background checks are performed only on the owner or principal. The owner or principal of each business in HomeAdvisor's network (with the exception of Corporate Accounts) must pass a background check. HomeAdvisor's Terms and Conditions for a full description of how we screen Service ProfessionalsĬriminal Background Check Who does HomeAdvisor background check? Therefore, we recommend that before working with a service professional you verify that information presented is still current and/or acceptable to you. NOTE: Member service professional information confirmed as described above may change or expire over time while HomeAdvisor attempts to maintain accurate and up-to-date information, and confirms changes when notified, we cannot guarantee that profile and screening information is accurate. We conduct a reverse business phone lookup to identify records matching the phone number information provided by the business. Identity Verification (Reverse Phone Lookup).This check applies primarily to smaller business entities. HomeAdvisor verifies the social security number(s) of the owner/principal for identity check purposes. We use 3rd party data sources to check the principal/owner of the business for liens placed against them. We use 3rd party data sources to check the principal/owner of the business for state level civil legal judgments entered against them. We use 3rd party data sources to check the history of the principal/owner of the business for bankruptcy filings by or against them. We confirm that the owner/principal is not listed on the official state Sex Offender web site in the state in which the owner/principal of the company is located. HomeAdvisor uses 3rd party data sources to conduct a criminal search for any relevant criminal activity associated with the owner/principal of the business. We require coverage for hundreds of services.įor business types that require a Secretary of State filing, we confirm that the business is in good standing in the state in which it is located. HomeAdvisor checks to see if the business carries the appropriate state-level license.Īs a part of our screening process, we encourage professionals to carry general liability insurance. What is the screening process that Service Professionals go through in order to become members of the HomeAdvisor network? Related Services Available from Other Pros Find hiring guides, material costs, expert advice, how-to's and more. 8/15/2023 0 Comments Itunes podcast logoSongs from the Apple Music catalog cannot be burned to a CD. iTunes-compatible CD or DVD recorder to create audio CDs, MP3 CDs, or backup CDs or DVDs. Internet connection to use Apple Music, the iTunes Store, and iTunes Extras.Screen resolution of 1024x768 or greater 1280x800 or greater is required to play an iTunes LP or iTunes Extras.To play 1080p HD video, a 2.4GHz Intel Core 2 Duo or faster processor, 2GB of RAM, and an Intel GMA X4500HD, ATI Radeon HD 2400, or NVIDIA GeForce 8300 GS or better is required.To play 720p HD video, an iTunes LP, or iTunes Extras, a 2.0GHz Intel Core 2 Duo or faster processor, 1GB of RAM, and an Intel GMA X3000, ATI Radeon X1300, or NVIDIA GeForce 6150 or better is required. To play standard-definition video from the iTunes Store, an Intel Pentium D or faster processor, 512MB of RAM, and a DirectX 9.0–compatible video card is required.PC with a 1GHz Intel or AMD processor with support for SSE2 and 512MB of RAM.If you have subscribers in iTunes, they will get your latest podcast but there may be slight delays in it showing up in iTunes. *Please note that there are sometimes delays with iTunes updating, which we cannot control. Your podcast will be automatically updated by iTunes afterwards. The language is very specific for easily. Once you register your podcast with iTunes, you will get an iTunes feed ID which you can input in your Feed/iTunes settings in Podbean. Apple recently emailed podcasters to remind them (again) about the requirements for being featured in iTunes. If you need help with getting your podcast cover put together, there are a lot of great resources out there. Pay attention to how they use colors, images, and fonts to convey what the podcast is about, before you even listen. You can check the status of your iTunes submission in Podcasts Connect. Listed above are some of the top podcasts on iTunes. Click on the "+" button the submit a new podcast feed. Luckily, the requirements are pretty straightforward: iTunes cover art must be in the JPEG or PNG file format and at least 1400 x 1400 pixels and no larger than.Tt c chng trình bn theo dõi và các ài phát bn ã to u có sn ti Apple Podcasts trên Apple TV, Mac, iPhone và iPad, cng nh t iTunes trên Windows. You can view and manage all the podcasts you've submitted there. Th vin podcast trên iTunes hin kh dng trên Apple Podcasts. Login to the Apple ID, if you don’t have one, you need to create one at first.Go to Podcasts Connect ( ), Apple's podcast management area.This is the information you need for iTunes. At the top, you will see “View RSS feed”, once click, you will get your feed URL ( ). Get your podcast RSS feed by going to Settings->Feed in your Podbean dashboard. Itunes - Listen On Apple Podcast Logo Png is a totally free PNG image with transparent background and its resolution is 1000x259. Please refer to here on how to resize and compress your podcast logo.ģ. Itunes - Listen On Apple Podcast Logo Png. Read more about specifications for podcasts on iTunes. Listen On Apple Podcasts Badge is a totally free PNG image with transparent background and its resolution is.
8/15/2023 0 Comments Live stream player iosTerms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. I can use to record the livestream, and broadcast it as a regular video in my apps. ^ Back to Top ^ © 2023 ESPN Internet Ventures. I want to implement a simple livestream to my iOS and android apps. Live video encoding and streaming software with superior quality and. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser Live Video Communication - nanoStream for Windows, MacOS, iOS, Android, WebRTC. 8/14/2023 0 Comments Stm32 nucleo f401re schematicHardware layout and configuration 5.2 UM1724 Embedded ST-LINK/V2-1 The ST-LINK/V2-1 programming and debugging tool is integrated in the STM32 Nucleo boards. The ST-LINK part of the PCB can be cut out to reduce the board size. 4 7 5.1 Cuttable PCB The STM32 Nucleo board is divided into two parts: ST-LINK part and target MCU part. UM1724 Hardware layout and configuration Figure 3. 86% PLQL % FRQQHFWRU /' 5HG *UHHQ /(' &20 % 5(6(7 EXWWRQ % 86(5 EXWWRQ -3 ,'' PHDVXUHPHQW 6% 9 UHJXODWRU RXWSXW /' 5HG /(' SRZHU /' *UHHQ /(' &1 $UGXLQR FRQQHFWRU &1 $UGXLQR FRQQHFWRU &1 67 0RUSKR FRQQHFWRU &1 $UGXLQR FRQQHFWRU &1 67 0RUSKR FRQQHFWRU &1 $UGXLQR FRQQHFWRU. Hardware layout and configuration UM1724 Figure 2. Figure 2 and Figure 3 show the location of these features on the STM32 Nucleo board. Figure 1 shows the connections between the STM32 and its peripherals (ST-LINK/V2-1, pushbutton, LED, Arduino connectors and STMicroelectronics Morpho connector). UM1724 Hardware layout and configuration The STM32 Nucleo board is designed around the STM32 microcontrollers in a 64-pin LQFP package. Flexible board power supply – USB VBUS – External VIN (7V.On-board ST-LINK/V2-1 debugger/programmer with SWD connector – selection-mode switch to use the kit as a standalone ST-LINK/V2-1.Two types of extension resources – Arduino Uno Revision 3 connectivity – STMicroelectronics Morpho extension pin headers for full access to all STM32 I/Os.STM32 microcontroller with LQFP64 package.Date code related portion of the package marking takes Y WW format, where Y is the last digit of the year and WW is the week.įeatures 4 UM1724 Features The STM32 Nucleo boards offer the following features: To locate the visual date code information on the STM32L476RGT6 package, refer to its datasheet (DS10198) available on section Package Information. Parts with the date code starting from week 23 of 2015 contain bootloader V 9.2 in which the limitations no longer exist. UM1724 Quick start limitations to be worked around, as described hereunder. Before installing and using the product, please accept the Evaluation Product License Agreement from For more information on the STM32 Nucleo boards and to access the demonstration software, visit 3. Quick start 3 UM1724 Quick start The STM32 Nucleo board is a low-cost and easy-to-use development platform used to quickly evaluate and start a development with an STM32 microcontroller in LQFP64 package. ON/OFF conventions Convention Definition Jumper JP1 ON Jumper fitted Jumper JP1 OFF Jumper not fitted Solder bridge SBx ON SBx connections closed by solder or 0 ohm resistor Solder bridge SBx OFF SBx connections left open We refer to “STM32 Nucleo board” and “STM32 Nucleo boards” in this document for all information that is common to all sale types. UM1724 2 Conventions Conventions Table 2 provides the conventions used for the ON and OFF settings in the present document. Ordering information 1 UM1724 Ordering information Table 1 lists the order codes and the respective targeted MCU. UM1724 List of Figures List of Figures Figure 1. List of Tables UM1724 List of Tables Table 1. UM1724 Content 5.11 STMicroelectronics Morpho connector. UM1724 User manual STM32 Nucleo-64 boards Introduction The STM32 Nucleo-64 board (NUCLEO-F030R8, NUCLEO-F070RB, NUCLEO-F072RB, NUCLEO-F091RC, NUCLEO-F103RB, NUCLEO-F302R8, NUCLEO-F303RE, NUCLEO-F334R8, NUCLEO-F401RE, NUCLEO-F410RB, NUCLEO-F411RE, NUCLEO-F446RE, NUCLEO-L053R8, NUCLEO-L073RZ, NUCLEO-L152RE, NUCLEO-L476RG) provides an affordable and flexible way for users to try out new ideas and build prototypes with the STM32 microcontrollers in LQFP64 package, choosing from the various combinations of perfĬontent UM1724 Content 1 Ordering information. 8/14/2023 0 Comments Play chinese checkersBy understanding their intentions, you can better position your marbles and counter their strategies.įlexibility and Adaptation: Chinese Checkers is a dynamic game, and the board state can change rapidly. Observe which marbles they are focusing on, their movement patterns, and try to predict their next moves. Assess the risks and rewards before deciding to sacrifice a marble.Īnticipating Opponent Moves: Pay attention to your opponents' moves and anticipate their strategies. Sacrificing a marble can also help in creating barriers or blocking opponents' movements. Sacrificing Marbles: In certain situations, sacrificing a marble strategically can create opportunities for other marbles to move more freely or capture opponents' marbles. As the game progresses, consider consolidating your marbles by bringing them closer together, making it easier to defend and advance simultaneously. Create a path for your marbles to move through by strategically selecting which marbles to move and when. Starting with marbles in the corner also allows for easier expansion towards the opposite side.Įxpanding and Consolidating: In the early stages of the game, focus on expanding your marbles towards the opposite side of the board. Marbles in the corner have fewer adjacent spaces, making them harder to block and providing better protection against opponents' jumps. This tactic can help you reach the opposite side faster or gain an advantageous position.Ĭorner Strategy: Placing your marbles in the corner spaces of the star-shaped pattern can provide a defensive advantage. By setting up your marbles in a strategic formation, you can create a series of jumps that allows your marble to traverse the board more quickly. By creating barriers, you can slow down their progress and limit their options, forcing them to take longer routes or make risky jumps.Ĭhain Jumps: Chain jumping is a tactic that involves making consecutive jumps with a single marble. Players can move their marbles in a straight line or make a series of consecutive jumps over their own and opponent's marbles.īlocking Opponents: A key strategy in Chinese Checkers is to block your opponents' movement by strategically placing your marbles in their paths. The objective is to move all your marbles to the opposite side of the board. Piece Movement: Each player starts with a set of colored marbles placed in a star-shaped pattern on the board. Here are some gameplay elements, strategies, and tactics that players can employ while playing Chinese Checkers: Chinese Checkers is a classic board game that involves strategic movement and planning. 8/14/2023 0 Comments Monster crown gameplayOf course, there is an order in this, making it easier to face enemies. The monsters you’ll encounter come in five types: Will, Brute, Malicious, Unstable and Relentless. With over 200 base monsters in Monster Crown, there is plenty of variation. Monsters and breeding | When you’re walking around in the wonderful world of Monster Island, you’ll see a bunch of monsters roaming around freely.ℹ️ Reviewed on Xbox Series X | Review code provided by PR/publisher, this review is the personal opinion from the writer. He has had his own spot in my party every since! So naturally, I named the little guy Spyro. And I don’t remember which two monsters I combined for my first breed, but the monster that came out of it reminded me a little of good old Spyro (unfortunately, he wasn’t purple, but still). The cool thing about breeding is that you can also name the monster you just bred. My most memorable moment was definitely my first breed! I was so excited when I unlocked this feature and ran/flew to The Barn (which is where you breed your monsters) quite often after that. In Monster Crown, you ask monsters if they want to join you! Can you and your monsters restore the balance on Crown Island? Not by catching them, of course, because you can’t release a total copy-paste of the popular Pokémon series. In a world where monsters roam free and an evil young girl seeks power, it’s up to you to battle, tame and breed monsters. What started as a very successful Kickstarter project recently made its way to Xbox (and PlayStation) after releasing on PC and Nintendo Switch before that. As you’ve seen by the title, today I’ll be talking about Monster Crown, a game developed by Studio Aurum and published by the famous SOEDESCO. LifeisXbox’s Monster Crown review | When a game is called ‘Pokémon for grownups’, you can count on it grabbing my attention. 8/14/2023 0 Comments Cashew nutrition facts per nutIn turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease ( 12).Ĭashews are a rich source of polyphenols and carotenoids - two classes of antioxidants also found in other tree nuts ( 13). Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception ( 11).Īntioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. They’re also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health. SummaryĬashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a great source of magnesium and manganese, nutrients important for bone health ( 8, 9, 10). In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat ( 5, 6, 7). One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1):Ĭashews are especially rich in unsaturated fats - a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4). This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.Ĭashews are rich in a range of nutrients. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Like most nuts, cashews may also help improve your overall health. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.Ĭashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.Īlthough commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.Ĭashews are a kidney-shaped seed sourced from the cashew tree - a tropical tree native to Brazil but now cultivated in various warm climates across the world. Cashews are rich in nutrients and may offer several health benefits. |
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